Thousands of years ago Chinese sages learned how to hack into the human nervous system for a lifetime of greater health; happiness and wisdom. In our time; global scholar and tea merchant Robert James Coons has devoted his life to rediscovering and mastering the ancients' most profound achievement - traditional Daoist meditation and internal elixir cultivation practices! In this text; the author cuts through cultural obscurity & cult secrecy to present the essence of one of the world's most powerful wellness practices. Successful meditation begins and ends with simply paying attention to your breathing. Coons translates and explains core concepts from the writings of the great teachers. After an easy-to-follow introduction to Qi; the reader is taught clear techniques to develop and circulate human energy via meditation. Most manuals stop there; but Daoist Meditation goes on to guide you step-by-step to the summit; the ultimate esoteric achievement - how to produce Daoism's legendary 'Internal Elixir.' 149 pages; 15 photos. Paperback.

Product ID: BO2017A