By Jose Figueroa. #417. 7 X 10; 112 pages; paperback. ISBN #0-86568-252-6. This is a book that cuts across disciplines and provides a route into the foundation of the world's most influential martial arts system. With a focus on core basic traininig presented in a unique format for both laymen and experienced practitioners; the author offers a comprehensive training guide based on principles applicable to any Taiji style. Includes the history; philosophy and techniques of one of the world's oldest internal martial arts disciplines. With 100+ photos illustrating essential movements; Practical Tai Chi covers everything the new practitioner needs to know from choosing the right school to developing chi; from silk reeling to meditation; and from push hands to breathing and stances.

Product ID: BU4170A