By Charles I. Staley. #445. 7 X 10; 208 pages; paperback. ISBN #1-892515-01-6. This book includes in-depth discussions on such topics as skills training; strength development; flexibility; speed and quickness training; tournament strategy; motivation; nutrition; restoration; and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan.

Product ID: BU4450A