Mary Youshock has a lifetime of experience backing her up. With black belts in both Tae Kwon Do and Kenpo, she holds world championship titles in both forms and fighting. When she tried her hand at kickboxing she knocked both of her opponents out in less than two minutes! In today's martial arts teaching, almost every school uses some form of equipment for training, from focus mitts to kicking shields. But very few schools understand the proper use of the equipment. For example, Thai boxing focuses on Tai pads. Tae Kwon Do prefers kicking paddles. In this DVD, Mary reveals how the styles which originated the equipment used them, and the proper use of training equipment. And, best of all, through the use of this equipment, she shows how YOU can develop awesome speed and power! 43 minutes

Product ID: VD3114A