by Randy Williams WCW03-D This volume covers: - Five Star Arm Toughening Drill - Kuen Siu Kuen (Fist Parries Fist) Punch Interception Drill - Straight Punch Drills: four variations done three ways - Joint Locking Straight Punch Drills: inserting elbow braking moves into drill - Yut Fook Yee Yin/Yang Attack and Defense Drill - Pock Sau Drill: which develops the ability to borrow power from the opponent's arm from the inside or outside without losing contact - Heun Sau Drill: which develops sensitivity in opening the low line and defending that line when attacked Approximate running time: 50 minutes When Steven Seagal; Phil Collins or Eric Clapton needed bodyguard protection; they called Wing Chun master Randy Williams; one of the world's foremost experts on self-defense. Williams; who operates schools in various parts of the world; began training at the age of 13 under George Yau and completed his instruction in the system under world renown master Augustine Fong.

Product ID: VD5234A