By Capt. John Painter; PhD Volume 2: Training Principles BAG02-D This DVD takes you step-by-step through the foot patterns; circle walking; postures and eight palms to help you develop the amazing circular combat power of Nine DragonBaguazhang. Learn the principles of developing Jing (mind/body internal force) for neutralizing and striking or pushing power for each of the eight Baguashang palms in both their Yin and Yang aspects. You'll learn the circular walking combat training forms; Qi internal energy forms; speed and power drills and Baguazhang push hands games. Approximate running time: 58 minutes

Product ID: VD5213A