2 DVD set featuring Frank Trigg, one of the world's most well known mixed martial arts competitors. In this series he breaks down the fighting strategy known as 'ground 'n pound'. Volume #1 - features kneeling positions; lay 'n pray vs maul 'n brawl; foot postions; wrist control; breaking the guard; training tips and much more! Volume #2 - covers positions; posture; surfboard stand-up; push-pull; feet-knees-hip drill; heel hook & knee bars and much more!

Product ID: VD5298P