Two volume set featuring Gerald Okamura. Each is approximately 55 minutes long. In Volume One, Master Okamura covers the basic warm-up exercises required to avoid injury while training, offensive and defensive stances, striking targets and the kicking attacks in Kung-fu San Soo. Volume two covers intermediate warm-up exercises, striking exercises, common grabs and effective responses, the theory of turning common objects into effective defensive weapons, intermediate strikes and their applications and sparring in Kung-fu San Soo.

Product ID: VT0700P-DVD