If you want to know about power and flexibility there is only one man in the world you should go to and that is Karl List. A former bodybuilder; Karl is now a full time trainer to sports celebrities and Hollywood's elite; at the prestigious Gold's Gym in Venice Beach; California. This double DVD set is professionally shot and will show you more in close to 2 hours about flexibility and power then you will ever believe. Karl not only understands martial arts; he understands how and why the body works the way it does. There are those who say they are master trainers and then there are those who really are. He is the absolute best of the best.

Product ID: VD7079A