By Tak Kubota In this DVD; Soke Kubota presents Anso no Kata; a meditation form; which is performed in a slow rhythmic fashion. It is designed to help relax your muscles during the various changing movements. Life is movement and movement is life; so it is important to practice meditation while in motion; as well as in non-movement form. This can heighten your awareness of yourself and your surroundings. True inner relaxation and calm is the foundation for the development of genuine power; energy and well being.

Product ID: VD8096A