3 DVD set on core building by Sensei Marie Frazier Vol-1 Define Your Alignment (Symmetry; Balance & Breath). Introducing the basic concepts of Yoga; including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength. Drawing parallels between Yoga and Martial Arts. Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice; with longer Vinyasa Yoga flows. Emphasizing awareness in alignment; which has a direct correlation to martial arts. Incorporating breath and movement; as well as breath and stillness. Increasing power as well as agility. Vol-3 Discover Your Strength (Raw Power). A challenging and hard core practice; which will test your strength as well as your agility. Have fun with new balancing poses; using the core as the focus of your strength!

Product ID: VD8144P