By Walter Sleeper Michalowski Over the centuries; Muay Thai has; justifiably; earned a reputation for being one of the world's most effective martial arts. Through the awesome power and stamina developed through Muay Thai's unique training methods; and the fighting strategies which evolved over hundreds of years of combat experience; the Thai fighters have become respected the world over. Unfortunately; in the West; one portion of Muay Thai training has been sadly neglected-until now. Prior to this DVD series; Muay Thai training videos have been limited exclusively to training for sport competition. Now; this gap has been closed; as multi-titled Muay Thai champion Walter sleeper Michalowski reveals the secrets of Combat Muay Thai. Volume 1: Conditioning and Bag Drills. The basic foundation of Muay Thai is its awesome conditioning training. The exercises and drills found in Muay Thai can make anyone stronger; faster and more limber; with quicker reflexes. In the first DVD of this amazing series; Walter takes you step by step through the unique Thai training methods; not found in any other martial art; then shows you how to use the various bag drills to build the basic elements of effective fighting and self-defense. Approximate running time: 56 minutes

Product ID: VD5224A