Volume 1 By Ken Yasuda This two-DVD series by Ken Yasuda (coach for the SABRES Team of the International Fighting League) is a blend of goal-oriented conditioning drills and training strength; agility; and quickness for effective fighting movement. It is power-packed with specific exercises focusing on multidimensional muscular strength and endurance to produce dynamic functional movement and power for professional MMA fighters. The DVDs feature drills utilizing a multitude of traditional equipment to develop high levels of functional strength; speed; quickness; agility; coordination; flexibility; muscle endurance; and aerobic endurance for fighting. Bring your physical conditioning to an MMA professional level with this professional series!

Product ID: VD8126A