Four DVD set from noted Martial Arts Master; Richard Bustillo. This is his complete set in which he shares some of his 30+ years of experience. Vol. 1: the basics of safe boxing while getting a good physical workout. Ten 3-minute round training sessions include: warm-up & stretching; proper body mechanics; offense; defense; countering drills and equipment training. Vol. 2: the stick & blade fighting arts of the Philippines known as Kali; Eskrima and Arnis. Areas covered include: warm-ups; coordination drills; offensive & defensive techniques and various disarming techniques. Vol. 3: the extremely effective combat art of Muay Thai. Areas covered include: warm-ups; conditioning drills; offensive & defensive arm and leg techniques and various fighting techniques. Vol. 4: the extremely effective Jeet Kune Do techniques of trapping hands. Areas covered include: warm-ups; conditioning drills; offensive & defensive arm and leg techniques and various fighting techniques. Designed for workouts alone or with a partner. Guro Bustillo is best known as one of the highest ranking Jeet Kune Do instructors and personal student of the late Bruce Lee. He is the director of the world renown IMB (International Martial Arts & Boxing) Academy.

Product ID: VO2501P-DVD