Wen-Mei Yu is among the world's most knowledgeable internal stylists. She has trained with some of China's great masters. In this three part series; she performs and teaches traditional Wu style in 89 forms as taught to her by master Wu Ying Hua (granddaughter of the form's creator; Quan Yuo) and Ma Yuch Liang. The Wu style is unique and will increase your strength and flexibility with movements taht are both compact and unrestrained. PART 3 concludes the series with forms 56-89 and a demonstration of self-defense applications derived from the form. 50 minutes.

Product ID: VD5047A