Weight Training : Beginner DVD by Charles Glass; one of the most famous weight training coaches in the world. Charles shows you the best way to physically develop yourself while maximizing your time spent on weight training. If you are starting to do weights and are just not sure if you're doing it the right way; this DVD is for you! Shot on location at Gold's Gym; Venice Beach; CA. Approx. 38 minutes. RS-0029.

Product ID: VD6160A